FAQ - Frequently Asked Questions
FAQ: Hyperbaric Oxygen Therapy (HBOT)
Q: What conditions can HBOT help with?
A: HBOT is commonly used for wellbeing and longetivity purposes and to aid in recovery.
Q: Is HBOT safe?
A: Yes, when administered by certified professionals, HBOT is very safe. Nordic biohealth trains clients in safe use of the devices, to ensure treatment comfort and safety.
Q: How long does a session last?
A: A typical session lasts between 60 to 120 minutes, depending on your personalized treatment protocol.
Q: Who can benefit from HBOT?
A: HBOT can benefit individuals of all ages and for a variety of different conditions.
Q: How many treatments are needed?
A: The number of sessions varies. Some may notice improvements after a few treatments, while others may need a longer program. We will guide you in what amount and frequency is right for basic treatments. Below is a quick summary:
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1–5 sessions: Improve cellular energy, reduce inflammation, and optimize tissue function.
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5–10 sessions: Ideal for acute injuries, soft tissue damage. For example after sports surgeries and surgeries
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10–20 sessions: Deeper recovery for more severe injuries and conditions.
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20–40 sessions: Promotes significant tissue repair and stem cell renewal.
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40+ Sessions: When the goal is to significantly improve quality of life.
For maintaining your wellness and longetivity goals we recommend 1-4 sessions per month, which we offer affordable membership options for.
Q: Are there any side effects?
A: Side effects are rare but may include mild ear pressure discomfort during pressurization—similar to what you experience on an airplane. Our staff will guide you to minimize any discomfort.
Contraindications:
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Respiratory problems, pacemaker or other internal devices, congestive heart failure, acute infections, pneumothorax, otitis media, history of epilepsy or seizures, unstable blood pressure, pleural effusion
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Additional: Emphysema with CO2 retention, upper respiratory tract infections, chronic sinusitis, recent ear surgery, fever, pregnancy
FAQ: Red Light Therapy
Q: What is red light therapy and how does it work?
A: Red light therapy uses specific wavelengths of light to penetrate the skin and promote cellular repair, reduce inflammation, and boost energy production in cells.
Q: What are the main benefits of red light therapy?
A: Benefits include faster muscle recovery, reduced pain and inflammation, improved skin health, and enhanced overall wellness.
Q: Is red light therapy safe?
A: Yes, it’s non-invasive and generally considered safe with minimal side effects when used as directed.
Q: How often should I use red light therapy?
A: Most people benefit from 3–5 sessions per week, but frequency can vary based on individual goals and device recommendations.
Q: Who should avoid red light therapy?
A: People with light sensitivity or certain medical conditions should consult a healthcare provider before starting.
FAQ: Cryotherapy
Q: What is cryotherapy?
A: Cryotherapy exposes the body to extremely cold temperatures for a short period to reduce inflammation, pain, and promote recovery.
Q: What are the benefits of cryotherapy?
A: Benefits include reduced muscle soreness, faster recovery, improved mood, and enhanced circulation.
Q: Is cryotherapy safe?
A: When performed properly, it is generally safe, but not recommended for those with certain cardiovascular or respiratory conditions.
Q: How long does a cryotherapy session last?
A: Sessions typically last 2–3 minutes.
Q: What should I wear during cryotherapy?
A: Wear minimal clothing with protective gear for extremities (gloves, socks, slippers) to prevent frostbite.
FAQ: Cold Plunge Therapy
Q: What is cold plunge therapy?
A: Cold plunge therapy involves immersing the body in cold water to reduce inflammation, boost circulation, and speed up recovery.
Q: What are the main benefits?
A: Benefits include reduced muscle soreness, improved mood, and increased energy and resilience.
Q: How cold is a typical cold plunge?
A: Temperatures range from 39°F to 54°F (3°C–12°C).
Q: How long should I stay in a cold plunge?
A: Most sessions last 2–5 minutes; beginners should start with shorter durations.
Q: Who should avoid cold plunge therapy?
A. Those with cardiovascular issues or sensitivity to cold should consult a doctor first.
FAQ: Neurosonic Vibration Therapy
Q: What is Neurosonic vibration therapy?
A: It uses low-frequency vibrations to relax muscles, reduce stress, and improve sleep quality.
Q: What are the benefits?
A: Benefits include deep relaxation, better sleep, reduced muscle tension, and faster recovery.
Q: Is it safe?
A: Yes, it’s non-invasive and safe for most people. Always follow device guidelines.
Q: How long is a typical session?
A: Sessions usually last 10–50 minutes depending on the program.
Q: Who should not use Neurosonic therapy?
A: People with pacemakers or certain neurological conditions should consult a healthcare provider before use.
FAQ: Magnetic Muscle Stimulation
Q: What is magnetic muscle stimulation?
A. This therapy uses electromagnetic fields to stimulate muscle contractions, aiding in strengthening and recovery.
Q: What are the benefits?
A: Improved muscle tone, muscle strength, Fat reduction in targeted area, enhanced recovery, increased circulation, and support for rehabilitation.
Q: Is it painful?
A: No, most people experience a tingling sensation or mild muscle contractions, but it is not painful.
Q: How long does a session last?
A: Sessions typically last 30 minutes.
Q: Is magnetic muscle stimulation safe for everyone?
A: It’s safe for most, but not recommended for people with implanted electronic devices or certain medical conditions.